Health Tip #44 - Spinach

1. Creation of Red Blood Cells

2. Relief from Rheumatoid Arthritis

3. Prevent Bleeding Gums

4. Rich in Antioxidants

5. Prevents Formation of Cancerous Cells

6. Treats Vision Problems

7. Helps Anchor Calcium

8. Beneficial for Pregnant Women

9. Problem Free and Strong Hair

10. Perfect Skin Care Regimen

11. Macro-nutrients

12. Dietary Fiber

Healthy Diet - Warm Spiced Fruit Cereal

Ingredients:

- 1 cup uncooked chosen cereal 

- 1/4 cup chopped chosen nuts (refrain from pistachios, they cause constipation) 

- 2 teaspoons natural sugar

- 1 teaspoon ground cinnamon

- 1 cup chosen milk

- 6 tablespoons chopped fresh fruit

Directions:

1. Bring 2 cups water to a boil in a medium saucepan over high heat. Add cereal, bring water to a boil, and then reduce heat to low. Cover and cook until most of liquid is absorbed.

2. Stir in nuts, sugar, and cinnamon. Add 1/2 cup milk, stirring until mixture is creamy, barley is tender and most of the liquid is absorbed. Add an additional 1/2 cup milk, if necessary, to reach desired consistency.

3. Top each bowl with chopped fruit.