Healthy Diet - Almond Porridge

Choosing healthy fats is highly important, almonds contain high amounts of protein as well as Omeg-3s which are vital in lowering cardiovascular disease risks.

Ingredients:
- 1/2 cup almonds, ground using a food processor 
- 3/4 cup coconut cream (I recommend Thai coconut milk, whole fat from the can, or Sodelicious coconut milks as well). 
- 1 teaspoon natural sweetener
- I recommend that you choose which flavor you would like from below. 
- 1 teaspoon cinnamon powder (optional) 
- 1 teaspoon pure vanilla extract (optional) 
- 1 teaspoon organic cocoa powder (optional) 

Directions:
1. Heat the coconut cream in a small saucepan on medium heat until it forms a liquid.
2. Add in the ground almonds and sweetener and stir to mix in.
3. Keep stirring for approximately 5 minutes (it'll start to thicken a bit more).
4. Add in the spices (have a taste to check whether you want more sweetener or spices) and serve hot.

Health Tip #42 - Coffee

1. Coffee can prevent diabetes.

2. Coffee prevents liver cancer.

3. Coffee prevents heart diseases.

4. Coffee can improve brain performance.

5. Coffee helps you reduce fat.

6. Caffeine improves physical performance.

7. Coffee prevents depression.

8. It also contains minerals like manganese, magnesium and           potassium.

9. Coffee is not only invigorates the body but it also nourishes it by providing it with nutrients like vitamins B2 (riboflavin), B5 (pantothenic acid) and B3 (niacin).