Fitness Tip #7

Cutting white sugar out of your diet means less Premenstrual Syndrome (PMS), increased energy, weight loss, a healthy immune system and improved mental focus. Replace your spoon of white fat with healthier alternative such as raw honey, jaggery and stevia.

Health Tip #36 - Broccoli

Fitness Tip #6

Move over French fries! It is time to indulge in healthy treats. Ditching everything and anything with potatoes may require truckloads of self-control but if the weighing machine petrifies you, then this is one sacrifice you have to make.

Fitness Tip #5

Say no to refined flour. The excessive intake of refined flour can lead to diabetes, obesity, to name a few. A healthier replacement is whole grain or multi-grain flour.

Health Tip #35 - Garlic

Yoga #13 - Meditation

Fitness Tip #4

For a healthy life, aim to introduce whole grains in your diet. Opt for brown rice, whole grains and red rice instead of white rice, as these are hub of fibre and nutrients.

Yoga #12 - Laughter Yoga

Fitness Tip #3

Aim to take 5-6 meals in a day. Keeping fit is tough, if binge eating creeps into your routine. Break your food intake into meals scheduled at regular intervals, which will not only help you keep a tab on your weight but also give way to a healthier lifestyle.

Yoga #11 - Linga Mudra