Saturday, July 23, 2016

Yoga #10 - Apana Vayu Mudra


Friday, July 22, 2016

Yoga #9 - Apana Mudra


Thursday, July 21, 2016

Fitness Tip #2


Go natural! Fresh is always healthier than processed. Consume fresh fruits and vegetables as much as possible to get your daily dose of nutrients.

Yoga #8 - Prana Mudra