Health Tip #46

Health Tip #45

Health Tip #44 - Spinach

1. Creation of Red Blood Cells

2. Relief from Rheumatoid Arthritis

3. Prevent Bleeding Gums

4. Rich in Antioxidants

5. Prevents Formation of Cancerous Cells

6. Treats Vision Problems

7. Helps Anchor Calcium

8. Beneficial for Pregnant Women

9. Problem Free and Strong Hair

10. Perfect Skin Care Regimen

11. Macro-nutrients

12. Dietary Fiber

Healthy Diet - Warm Spiced Fruit Cereal

Ingredients:

- 1 cup uncooked chosen cereal 

- 1/4 cup chopped chosen nuts (refrain from pistachios, they cause constipation) 

- 2 teaspoons natural sugar

- 1 teaspoon ground cinnamon

- 1 cup chosen milk

- 6 tablespoons chopped fresh fruit

Directions:

1. Bring 2 cups water to a boil in a medium saucepan over high heat. Add cereal, bring water to a boil, and then reduce heat to low. Cover and cook until most of liquid is absorbed.

2. Stir in nuts, sugar, and cinnamon. Add 1/2 cup milk, stirring until mixture is creamy, barley is tender and most of the liquid is absorbed. Add an additional 1/2 cup milk, if necessary, to reach desired consistency.

3. Top each bowl with chopped fruit.

Health Tip #43 - Lady Finger or Okra

1. Weight Loss

2. Heart disease

3. Controls blood sugar levels

4. Improves digestion

5. Conception and pregnancy

6. Improves immunity

7. Anemia

8. Prevention of colon cancer

9. Improves eyesight

10. Treatment of dandruff and lice

Healthy Diet - Almond Porridge

Choosing healthy fats is highly important, almonds contain high amounts of protein as well as Omeg-3s which are vital in lowering cardiovascular disease risks.

Ingredients:
- 1/2 cup almonds, ground using a food processor 
- 3/4 cup coconut cream (I recommend Thai coconut milk, whole fat from the can, or Sodelicious coconut milks as well). 
- 1 teaspoon natural sweetener
- I recommend that you choose which flavor you would like from below. 
- 1 teaspoon cinnamon powder (optional) 
- 1 teaspoon pure vanilla extract (optional) 
- 1 teaspoon organic cocoa powder (optional) 

Directions:
1. Heat the coconut cream in a small saucepan on medium heat until it forms a liquid.
2. Add in the ground almonds and sweetener and stir to mix in.
3. Keep stirring for approximately 5 minutes (it'll start to thicken a bit more).
4. Add in the spices (have a taste to check whether you want more sweetener or spices) and serve hot.

Health Tip #42 - Coffee

1. Coffee can prevent diabetes.

2. Coffee prevents liver cancer.

3. Coffee prevents heart diseases.

4. Coffee can improve brain performance.

5. Coffee helps you reduce fat.

6. Caffeine improves physical performance.

7. Coffee prevents depression.

8. It also contains minerals like manganese, magnesium and           potassium.

9. Coffee is not only invigorates the body but it also nourishes it by providing it with nutrients like vitamins B2 (riboflavin), B5 (pantothenic acid) and B3 (niacin). 

Health Tip #41 - Cucumbers

Improve Your Eyesight Tip - 1

"Feed" your eyes. Vitamin A, C, an E, along with minerals like copper and zinc should be in your daily diet. These vitamins and minerals are essential for good vision and protection against disease. Eat strawberries, oranges, eggs, salmon, mackerel, and almonds for your vitamins, and oysters, crab, or turkey for your minerals. 

Health Tip #40 - Rudraksha

1. Rudraksha is considered as incarnation of Bhagwan Shiva. The person who wears Rudraksha               possess always good health, is respected by all and is capable of attracting everybody and

    any body.

2. Rudraksha is a very important and mystical bead of Hindu Mythology & Meditation and Rishi             Cult.

3. Rudraksha has a high profile in Tantrism and spiritualism specially Nara gosha & Graha dosha.

4. Rudraksha worshipped as a source of good luck, good health, prosperity, medical values, success,       financial gains and for eradication of evil forces.

5. Faceless Rudraksha ( Nirankara) is most powerful.

6. For the bite of a Scorpion or other such creatures panchamukhi Rudraksha can be rubbed on a             grind stone with the juice of a lemon and the paste applied on the affected spot. Pain will subside.

Health Tip #39 - Buttermilk or Chaas

Fitness Tip #10

Overeating is not all about hunger and taste. It's about mindless eating. Reduce size of the plate from 12 inches to 10 inches it will reduce your food intake by 22%.

Health Tip #38 - Black Pepper

Fitness Tip #9

For a healthy lifestyle, plan based diet is very important in which you get maximum proteins. For vegetarians - dairy products, nuts, walnuts and flax seeds are the major source of proteins.

Yoga #15 - Vinyasa Yoga

Fitness Tip #8

Go low on food loaded with sodium, it is a crucial causative factor of blood pressure. Avoid indulging in pickle, canned food and papad as much as possible for a healthier heart.

Health Tip #37 - Gud or Jaggery

Yoga #14 - Hatha Yoga

Fitness Tip #7

Cutting white sugar out of your diet means less Premenstrual Syndrome (PMS), increased energy, weight loss, a healthy immune system and improved mental focus. Replace your spoon of white fat with healthier alternative such as raw honey, jaggery and stevia.

Health Tip #36 - Broccoli

Fitness Tip #6

Move over French fries! It is time to indulge in healthy treats. Ditching everything and anything with potatoes may require truckloads of self-control but if the weighing machine petrifies you, then this is one sacrifice you have to make.

Fitness Tip #5

Say no to refined flour. The excessive intake of refined flour can lead to diabetes, obesity, to name a few. A healthier replacement is whole grain or multi-grain flour.

Health Tip #35 - Garlic

Yoga #13 - Meditation

Fitness Tip #4

For a healthy life, aim to introduce whole grains in your diet. Opt for brown rice, whole grains and red rice instead of white rice, as these are hub of fibre and nutrients.

Yoga #12 - Laughter Yoga

Fitness Tip #3

Aim to take 5-6 meals in a day. Keeping fit is tough, if binge eating creeps into your routine. Break your food intake into meals scheduled at regular intervals, which will not only help you keep a tab on your weight but also give way to a healthier lifestyle.

Yoga #11 - Linga Mudra

Yoga #10 - Apana Vayu Mudra

Yoga #9 - Apana Mudra

Fitness Tip #2

Go natural! Fresh is always healthier than processed. Consume fresh fruits and vegetables as much as possible to get your daily dose of nutrients.

Yoga #8 - Prana Mudra

Yoga #7 - Surya Mudra

Fitness Tip #1

Health Tip #34 - Fennel or Sauf or Variyali

Yoga #6 - Shunya Mudra

Yoga #5 - Vayu Mudra

Yoga #4 - Varuna Mudra

Health Tip #33 - Potatoes

Yoga #3 - Prithvi Mudra

Yoga #2 - Gyan Mudra

Yoga #1

Health Tip #32 - Tomatoes

Health Tip #31 - Strawberries

Health Tip #30 - Carrots

Health Tip #29 - Pomegranate

Health Tip #28 - Walking

Health Tip #27 - Grapes

Health Tip #26 - Beetroot

Health Tip #25 - Ginger