Thursday, September 8, 2016
Wednesday, September 7, 2016
Improve Your Eyesight Tip - 1
"Feed" your eyes. Vitamin A, C, an E, along with minerals like copper and zinc should be in your daily diet. These vitamins and minerals are essential for good vision and protection against disease. Eat strawberries, oranges, eggs, salmon, mackerel, and almonds for your vitamins, and oysters, crab, or turkey for your minerals.
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